Description
After successfully running many ultramarathons myself and coaching my clients to do the same, I decided to create this highly educational and practical resource to answer many of the most common questions runners have with their nutrition and help you also FUEL YOUR RUN in the easiest, most enjoyable and effective way possible!
This comprehensive but concise PDF covers:
- How and why both the quality and quantity of our nutrition matter when fuelling our health, fitness and fun.
- How to best measure and manage our progress.
- How & why you too can follow the Australian Dietary Guidelines to fuel your best life.
- How to build appropriately-portioned and balanced meals without counting calories or giving up your favourite foods.
- How to best fuel your performance (what and how much to eat and drink both before and during your running adventures).
- How to best fuel your recovery (what & how much to eat and drink after running to get greater results from your same efforts).
- How to effectively ‘carb load’ before an event to help you run faster, for longer and make it feel easier.
- An example race day fuelling plan that you can use as a template to create your own perfect fuelling plan for your next race!
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