Fuel Your Health, Fitness and Fun

Description

Knowledge is only power when it is actually applied – and this is precisely why this FUEL YOUR HEALTH, FITNESS & FUN includes a number of guided activities along the way to help you not only better understand Sports Nutrition & but also actually apply this evidence-based information to your own life and fuelling habits.

This ebook can even help you build your own perfect meal plan to fuel your best life, without having to count calories or give up any of your favourite foods!

Read, complete & keep this ebook to learn how to:

FUEL YOUR HEALTH

🥪 The ’Proteins & Plants’ foundation

🍔 Build regular & balanced meals anywhere & anytime

🍭 Snack with purpose

🥤 Proactive hydration habits

FUEL YOUR FITNESS

🫐 4 fundamentals for peak performance

🍕 3 R’s for ultimate recovery

FUEL YOUR FUN

🍻 Find your sweet spot with indulgences & alcohol