Online Coaching
COACHING is a team effort towards your transformation
ONLINE COACHING
A training or nutrition plan is just information… but COACHING is a team effort towards your transformation.
Most people struggle to achieve their fitness goals because they do not have:
- A highly personalised program to make the whole process as easy, enjoyable & effective as possible.
- The knowledge & experience to effectively problem-solve around significant life changes & challenges.
- Regular check-ins & feedback to maximise results with minimal effort, time & risk.
- All their questions answered so they can continue learning & up-skilling along the way.
Thankfully, we do things differently & actually coach our people how they want & need with 3 online coaching options:
- Training only
- Sports Nutrition only
- Both Training & Sports Nutrition
Four-week program blocks also means no long-term lock-in contracts, but still enough structure, progression & education for long-term results.
Contact DR NICK RAYMOND directly via phone or email for availability, bookings & payment.
TRAINING
Includes:
- Initial onboarding video/phone call for new clients.
- Highly personalised 4-week training program block, delivered via our members app.
- Regular check-ins to review training videos/data, collaborate to overcome challenges along the way & consistently drive progress.
Client examples:
- Strength programming to win the Australian Finals Competition in Streetlifting.
- Training & running programming for first &/or fastest half-marathon.
- Highly versatile training block with a fun mix of plyometrics, calisthenics, weights & cardio.
- Training block to make the most of a new home gym.
Contact DR NICK RAYMOND directly via phone or email for availability, bookings & payment.
SPORTS NUTRITION
Includes:
- Initial onboarding video/phone call for new clients.
- Highly personalised 4-week Sports Nutrition plan, delivered via our members app.
- Regular check-ins to review nutrition habits/data, collaborate to overcome challenges along the way & consistently drive progress.
Client examples:
- Calorie/macro targets, meal plans or ‘hands & habits’-based programming as needed to best support fat loss &/or muscle-building goals.
- Competition day fuelling plans to optimise hydration, energy levels & maximum strength output in Streetlifting competitions.
- Evidence-based carb-loading strategies & race-day fuelling plans for ultramarathons or other endurance events.
Contact DR NICK RAYMOND directly via phone or email for availability, bookings & payment.