Online Coaching
Remote access to highly personalised training programming as well as advice from an Accredited Sports Nutritionist.
INITIAL CONSULT + PERSONALISED TRAINING PLAN
$200 = Initial online consult (50min Zoom call) + highly personalised 4-8 week training/running program block, delivered via our members app.
Client examples:
- 8-week prep for the Australian Finals Competition in Streetlifting.
- 8-week training and running program for first and/or fastest half-marathon.
- 6-week hybrid training block including a fun mix of plyometrics, calisthenics, dumbbells exercises and cardio.
- 4-week training block to find your way in your new home gym.
INITIAL CONSULT + PERSONALISED SPORTS NUTRITION PLAN
$200 = Initial online consult (50min Zoom call) + highly personalised sports nutrition plan
Client examples:
- Calorie/macro targets, meal plans or ‘hands and habits’-based programming as needed to best support fat loss and/or muscle-building goals.
- Competition day fuelling plans to optimise hydration, energy levels and maximum strength output in Streetlifting competitions.
- Evidence-based carb-loading strategies and race-day fuelling plans for ultramarathons or other endurance events.
FOLLOW UP CONSULT + UPDATED PLAN
$100 = Additional or follow up online consult (50min Zoom call) to review progress, troubleshoot challenges and adjust your plan to continue progress towards your goals.
Client examples:
- Modifying exercises so that people can continue training effectively around various injuries whilst they continue following their physiotherapists’ program/advice.
- Helping a client who just signed up for their first ultramarathon update their nutrition plan & habits to better support their new running goals and increasing training load.
- Various other side quests along the way, because all fitness is good fitness!
1:1 ONLINE COACHING
Highly personalised training, running and/or sports nutrition programming and online coaching with regular check-in calls:
- $60/week for MONTHLY check-in calls
- $80/week for FORTNIGHTLY check-in calls – Regular problem solving and collaborations to review progress, discuss details and create action plans.
- $100/week for WEEKLY check-in calls – Ideal for self-motivated individuals who want support, education and a gentle nudge in the right direction.
Teamwork makes the dream work. This is for those who want maximum results in minimum time.
There is a 4-week minimum for each of these online coaching memberships to best support training progressions, healthy habit formation and sustainable lifestyle changes, and weekly/fortnightly memberships can be paused by Nick whenever people need time off (eg. holidays, sickness, etc) and they give him at least 1 week notice.